{"id":12726,"date":"2026-03-23T05:08:06","date_gmt":"2026-03-23T05:08:06","guid":{"rendered":"https:\/\/masboronat.com\/activity\/retiros-y-yoga\/"},"modified":"2026-03-23T20:32:03","modified_gmt":"2026-03-23T20:32:03","slug":"aa-retiros-y-yoga","status":"publish","type":"activity","link":"https:\/\/masboronat.com\/es\/activity\/aa-retiros-y-yoga\/","title":{"rendered":"Retiros y Yoga"},"content":{"rendered":"\n<p>Hola, soy Helen.<\/p>\n\n<p>Hace 10 a\u00f1os me mud\u00e9 de los Pa\u00edses Bajos a Barcelona en busca de libertad y un estilo de vida que se adaptara mejor a m\u00ed.<\/p>\n\n<p>Durante los \u00faltimos a\u00f1os, he trabajado como emprendedora independiente en marketing. Al mismo tiempo, siempre he tenido una amplia gama de intereses y he seguido buscando mi propio camino, incluso cuando no siempre estaba claro.<br\/>Lo que siempre se ha mantenido a lo largo de este tiempo, y a lo que siempre he vuelto, es mi inter\u00e9s por el yoga, la meditaci\u00f3n y el desarrollo personal. Para m\u00ed, estos han sido pilares fundamentales para encontrar la paz, conectar conmigo misma y ganar m\u00e1s confianza en mis propias decisiones.  <\/p>\n\n<p>Bas\u00e1ndome en esa experiencia, continu\u00e9 desarroll\u00e1ndome como coach y ahora organizo retiros en los que el yoga, la meditaci\u00f3n y la reflexi\u00f3n juegan un papel importante.<br\/>Hoy, gu\u00edo a otros para que desarrollen m\u00e1s autoconfianza, liderazgo y asertividad, para que puedan vivir de forma m\u00e1s consciente y tomar decisiones que realmente les convengan.<\/p>\n\n<p><\/p>\n","protected":false},"featured_media":12721,"parent":0,"template":"","meta":{"_acf_changed":false,"content-type":""},"categories":[224,583],"class_list":["post-12726","activity","type-activity","status-publish","has-post-thumbnail","hentry","category-bienestar","category-retiros-y-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Retiros y Yoga - Masboronat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/masboronat.com\/es\/activity\/aa-retiros-y-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retiros y Yoga - Masboronat\" \/>\n<meta property=\"og:description\" content=\"Hola, soy Helen. Hace 10 a\u00f1os me mud\u00e9 de los Pa\u00edses Bajos a Barcelona en busca de libertad y un estilo de vida que se adaptara mejor a m\u00ed. Durante los \u00faltimos a\u00f1os, he trabajado como emprendedora independiente en marketing. 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