{"id":12724,"date":"2026-03-23T05:08:06","date_gmt":"2026-03-23T05:08:06","guid":{"rendered":"https:\/\/masboronat.com\/activity\/retirs-i-ioga\/"},"modified":"2026-03-23T20:32:19","modified_gmt":"2026-03-23T20:32:19","slug":"aa-retirs-i-ioga","status":"publish","type":"activity","link":"https:\/\/masboronat.com\/ca\/activity\/aa-retirs-i-ioga\/","title":{"rendered":"Retirs i ioga"},"content":{"rendered":"\n

Hola, s\u00f3c l’Heleen.<\/p>\n\n

Fa 10 anys, vaig marxar dels Pa\u00efsos Baixos per Barcelona a la recerca de llibertat i d’una forma de vida que m’agrad\u00e9s m\u00e9s.<\/p>\n\n

Durant els darrers anys, he treballat com a emprenedora aut\u00f2noma en m\u00e0rqueting. Alhora, sempre he tingut una \u00e0mplia gamma d’interessos i he continuat buscant el meu propi cam\u00ed, fins i tot quan no sempre estava clar.El que sempre ha rom\u00e0s durant tot aquest temps, i al que sempre he tornat, \u00e9s el meu inter\u00e8s pel ioga, la meditaci\u00f3 i el desenvolupament personal. Per a mi, aquests han estat \u00e0ncores importants per trobar la pau, mantenir-me m\u00e9s a prop de mi mateixa i guanyar m\u00e9s confian\u00e7a en les meves pr\u00f2pies decisions. <\/p>\n\n

A partir d’aquesta experi\u00e8ncia, vaig continuar desenvolupant-me com a coach i ara organitzo retirs en qu\u00e8 el ioga, la meditaci\u00f3 i la reflexi\u00f3 tenen un paper important.Avui, guio altres persones a desenvolupar m\u00e9s autoconfian\u00e7a, lideratge i assertivitat, perqu\u00e8 puguin viure de manera m\u00e9s conscient i prendre decisions que realment els convinguin.<\/p>\n\n

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